Total Support with our Monthly Packages

Here at SportsLab we have a solution for any coaching package you need. Our three levels are designed to suit riders of all abilities riding across a range of Road, Sportive, Track, Triathlon, Cyclo-Cross and Time Trial disciplines. Whether you have just rode your first 20 mile ride or you are training for the National Championships we have a package to suit you.

With this level of support you can be sure you are getting the best advice and building a real coaching relationship that will help you reach your goals.

Included in all three packages is an online training programme and database that enables you to keep a check on the training you have already undertaken and what you have coming up. Also as your coach, I will be able to see the details and provide comments, adaptions and feedback that allows you to ensure your training is ideally suited to your fitness and recovery status. Regular phone calls and visits are also part of all three packages, as is a training peaks account.

The first stage in taking out a monthly training plan is to book an initial consultation.

If you feel that any of the packages lack a particular service you are looking for (such as a triathlete wishing to include running within the package) then please contact me and we can discuss how to adapt a package to meet your specific needs.

If you would like any more information about the specifics of each package, please feel free to get in touch.

I look forward to working with you.

Adam Hardy SportsLab (Manager)

GOLD – £115

With this level of membership you are able to visit frequently for fitness testing or skills / training sessions. If you are unable to attend in person you  may have a meeting on Skype or telephone.

You will also benefit from every session being laid out for you on training peaks online training diary with weekly programmes that consider your specific circumstances and your fitness test results. Home or work visits are also available, enabling you to fit in a face to face meeting within your working day. (Additional charge payable per personal visit).

Your power meter data will be reviewed on a weekly basis using Training Peaks Premium that will be included within your package. Changes will then be made to your programme as a result of the data.

SILVER – £95

With this level of membership you can visit once per month for either a fitness test or training session.

You will also have a monthly training programme designed that will be adapted to suit your specific needs which you can clearly see on training peaks online training diary.

You will also be able to make contact via Skype for a monthly chat about your training. Your monthly review will also look at the results of your power meter data using Training Peaks Premium to assess the effectiveness of your training.

BRONZE – £80

With this level of membership you will be able to visit once per month for a fitness test and will have a personalised monthly training programme designed and placed on your online training peaks diary (training peaks basic) that will lead you towards fulfilling your cycling goals.

What’s including in your coaching package

ServiceGoldSilverBronze
Price per month£115£95£80
Initial consultation and fitness test
Training ProgrammesWeeklyMonthlyMonthly
Training FeedbackWeeklyMonthly
Telephone Call/Skype Contact (1x25min) (pre-booked)WeeklyMonthly
SMS Text ContactUnlimited10 per month
Weekly Email ContactUnlimited2 per week1 per week
Power Meter AnalysisWeeklyMonthly
Training Peaks Online Training DiaryPremiumPremiumBasic
Monthly Fitness Testing Session at SportsLab or Additional Skype Meeting (up to 90 min) (or below) (or below)
Monthly Road or Turbo Training session at SportsLab (or above) (or above)
Fitness Test Analysis
Training Levels Set (Power)
Training Levels Set (HR, Borg etc.)
Season Planner
Assessment of previous cycling history
Detailed confidential questionnaire.
Initial BikeFit Session (In place of other session)
Technique analysis
Body Composition analysis
Power to weight ratios
Annual Review and evaluation
Goal Setting (specific to you)
Discount on SportsLab Products15%10%5%
First choice on SportsLab Events & Competitions