Do you want to ride faster?

For performance power, aerodynamics, injury prevention, support and comfort


Do you want to ride harder?

Learn how your physiology reacts in order to train more efficiently


Do you want to be stronger?

Personal training plans help improve strength and performance

Bike Fitting

Determine the correct fit for performance power, aerodynamics, injury prevention and comfort

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Coaching Packages

Adaptable personal training plans to help improve performance for all levels

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Fitness Testing

Learn how your physiology reacts in order to train more efficiently for ride or race optimisation

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Welcome to Sports-Lab

Sportslab is a cycling performance and coaching service based in East Yorkshire, providing personal cycle coaching to riders of all levels from novice to amateur and professionals. We can help you achieve your full potential within the sport.

Our coaching programs combine technology, sport and exercise science and biomechanics to ensure your specific requirements are met. With over 30 years of cycling and coaching experience so you can be sure your working with a qualified and experienced professional.

We work with riders of all levels and abilities so if you wish to be the fastest in the country or are simply looking at completing that long term goal of a summer sportive you will receive the same quality service to meet your individual needs.

Whatever your requirements are, please feel free to get in touch. We would be happy to work with you to achieve your goals and fulfill your potential.

I've just successfully completed Ironman Lanzarote and I can honestly say I couldn't have done it without Adam's coaching and general support!

Phil Slingsby

Thanks for the bike fit Adam. The neck ache has not been a problem for the last few rides and the change of saddle height seems to have got rid of the knee pain too.

Colin Watson

From the initial fitness test to the structured 6 week training plans, I've been able to not only lose 3st in 16 weeks but also add 60 Watts of power to my output.

Gerry Watson

Excellent Bike Fit session yesterday with Adam, and although I was a little nervous at first, Adam put me ease stright away. His advise and knowledge is second to none.

Gary Fenton

Adam was recommended to me by a friend after he had resolved her back pain. I have to say I was very impressed with Adams wealth of knowledge and experience.

Emma Hardwick

Booked a bike fit with Sportslab after suffering for 2 years with knee and backache. I cant believe the difference a 2 hour appointment made. I am now cycling further and faster without any of the pains.

Ross Watson