Do you want to ride faster?

For performance power, aerodynamics, injury prevention, support and comfort

 

Do you want to ride harder?

Learn how your physiology reacts in order to train more efficiently

 

Do you want to be stronger?

Personal training plans help improve strength and performance

Bike Fitting

Determine the correct fit for performance power, aerodynamics, injury prevention and comfort

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Coaching Packages

Adaptable personal training plans to help improve performance for all levels

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Fitness Testing

Learn how your physiology reacts in order to train more efficiently for ride or race optimisation

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Welcome to Sports-Lab

Sportslab is a cycling performance and coaching service based in East Yorkshire, providing personal cycle coaching to riders of all levels from novice to amateur and professionals. We can help you achieve your full potential within the sport.

Our coaching programs combine technology, sport and exercise science and biomechanics to ensure your specific requirements are met. With over twenty five years of cycling and coaching experience so you can be sure your working with a qualified and experienced professional.

We work with riders of all levels and abilities so if you wish to be the fastest in the country or are simply looking at completing that long term goal of a summer sportive you will receive the same quality service to meet your individual needs.

Whatever your requirements are, please feel free to get in touch. We would be happy to work with you to achieve your goals and fulfill your potential.

I've just successfully completed Ironman Lanzarote and I can honestly say I couldn't have done it without Adam's coaching and general support!

Phil Slingsby

Thanks for the bike fit Adam. The neck ache has not been a problem for the last few rides and the change of saddle height seems to have got rid of the knee pain too.

Colin Watson

From the initial fitness test to the structured 6 week training plans, I've been able to not only lose 3st in 16 weeks but also add 60 Watts of power to my output.

Gerry Watson

Excellent Bike Fit session yesterday with Adam, and although I was a little nervous at first, Adam put me ease stright away. His advise and knowledge is second to none.

Gary Fenton

2 days ago

Sports Lab - Cycling Coaching & Performance

Apparently tonight's gadget show (7pm) reviews cycling apps such as Zwift and turbo trainers. while I doubt Craig Charles will be quite as comprehensive as DC Rainmaker should make for interesting viewing.In tonight's episode...

Jon’s turning his attention to smartphones, and their cameras in particular. With the cameras in smartphones getting better with every new release, how much do you need to spend on a dedicated camera to take a better picture? To find out, Jon takes the new Google Pixel 2 phone and compares its photo and video quality to three dedicated camera models from different price points.

Ortis heads to the development studios of the massive Far Cry 5 computer game in Montreal to reveal how computer game production techniques are getting closer to those of Hollywood blockbuster films. From creating intricate sounds effects in high end recording studios, to motion capturing human movement and even composing specialist scores. Ortis is shown through every step in eye-opening details, seeing exactly how games can now cost 10s of millions of pounds to develop.

This week, the G-Team’s assignment involves finding some indoor training bikes to help a keen cyclist get fit for a charity ride next Spring. Jon, Ortis and Georgie pitch a variety of brand new turbo-trainers and exercise bikes which allow you to rack up the miles with your mates without having to face dark wet roads and freezing cold weather.

All that, plus the latest gaming news from our resident expert Jordan Erica-Webber plus tips on how to save cash on your tech with Harry Wallop.

Tonight at 7pm on Channel 5.

See you there!
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Apparently tonights gadget show (7pm) reviews cycling apps such as Zwift and turbo trainers. while I doubt Craig Charles will be quite as comprehensive as DC Rainmaker should make for interesting viewing.

Sportslab is an official dealer of Wahoo Fitness products,
including Kickr Smart Trainers, Heart Rate Monitors, Bike Computers, Cycling Sensors and Accessories.

Please call for the latest prices or ask on your next visit.